健身励志名言短句霸气

健身励志名言短句霸气

No Pain，No Gain。对于健身的人来说，这是一种荣誉。

关于健身的英汉互译名言

Life lies in movement. 生命在于运动

因为健身而改变,热爱健身这句英文

因为健身而改变

Change because of fitness

热爱健身

Love fitness

祝你健身成功的英文

英文

I wish you success in fitness

祝你健身成功

健身专家greg plitt励志演讲的台词。

You don’t burn out mentally, because you’ll always burn out physically. The differential somebody winning and losing has nothing to do with the genetics, has nothing to do with the potential. You are gonna fell the sourness you never felt before. it suppose to be that way, It means you are using muscle you haven’t used before, your body is waking up. Sharpen your arsenal for perfection in what you can be. But if you didn’t know that, mentally you didn’t prepare for that. You think something is wrong, maybe it is time to stop, those are the times you need to move free and further. And even though you go to the gym and put your time in there. You check your Gym box. ‘Yeah, I went to the gym man, all good.’ You come back around you go to the mirror now. I am not seeing anything, I am not seeing anything, I am not seeing anything changes at all. No! Well you haven’t push yourself for your body have a reason to change. If I give a valiant effort to something, day in and day out, I saw no change, I quite quit too.

When you embark this journey, you must know: That it is gonna go down before it comes up, and when it comes up, it is gonna go so much higher than you have ever been.

Sacrificing today for tomorrow. I couldn’t hold myself up. Hitting the pavement. I am OK with that cause tomorrow I will get back up , and do it again. I am gonna tried to beat my last performance. In life, It’s not the genetic guy who wins or the guy who has the most potential to win, is the ......更多唯美的句子：www.laorenka.com

我想查找一些有关健身房的英语表达，我想做一个有关健身房的英文介绍！

健身房英语ABC

课程类：

〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：

〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部

位)〕Chest press machine

坐姿推胸机

sover machine

双臂交叉训练机（大飞鸟机）Military press

肩部推举机

Seated row machine

坐姿划船机

Rotary torso machine

旋转训练机

Multi-hip machine

臂部复合训练机

Outer thigh abductor machine

腿部外弯机

Inner thigh adductor machine

腿部内弯机

Vertical leg press

垂直蹬腿练习器

Decline Olympic bench

奥林匹克下斜椅

Incline Olympic bench

奥林匹克上斜椅

Roman chair/back hyperextension

罗马凳

Hyperextension

腹背训练凳

2-tier horizontal dumbbell rack

哑铃架

Standard weight tree

铃片架

Olympic weight tree

铃片架

Stretch corner

伸拉角

Stretch zone

伸拉中心

Leg press

腿部推蹬机

Leg extension

腿部伸展机

Standing tricep

站式肱三头肌训练器

Standing bicep

站式肱二头肌训练器

Dip chin ab

单杠提膝器

Preacher curl bench

屈臂训练凳

Lat

复合高拉机

Row

复合划船机

Abdominal

腹部训练器

Cable column

复合拉伸机

Hamstring

低拉机

Utility bench

三角椅

Adjustable bench

可调式哑铃椅

Barbell

杠铃架

Double tier dumbbell

双层哑铃架

Recumbent cycle

卧式健身车

Treadmills

踏步机

Display stem: 显示器支撑杆External circlip:

Display lower: 显示器下盖

Flush head press in stud: 埋头大头钉

Seat carriage 座位滑动架

Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家

IEC Free plug, shutter snap fit: 通用插头

Caplug 盖塞

End plaque cap 瓷花后盖

End cap 后盖

Pedal leaver arm: 踏板臂

Rubber bump stop: 橡胶缓冲器

Crutch tip：

Nutsert 螺母

Toothed belt idler plate: 皮带惰轮锯齿板 （保留英文）

Step hole trim L/hand: 左踏板孔饰物

Step hole trim retaining block: 踏板孔饰物固定块

Runner assembly 转动组件

Roller member pivot: 辊构件枢轴

Logo wheel: 轮子（带标识）

Crank plate: 曲板（保留英文）

Ribbed insert: 扶手连杆

Cover center section: 盖板中心部分

Countersunk socket set screw: 埋头螺丝 PEC machine/butterfly

蝴蝶机

Incline press machine

上斜推胸机

Bicep curl machine

二头肌训练机

AB machine

腹部前屈机

Lat machine with mid row

高拉训练机

Leg curl machine/seated leg curl

屈腿训练机

Leg press machine

腿部推蹬机

Leg press/hach squat machine

倒蹬/斜蹬机

Pro-smith machine

安全杠铃练习机

Counter-balanced smith machine

史密斯机

Seated calf machine

坐姿小腿练习机

Dip station

双杠练习器

Military press

肩部推举机

Tricep press down machine

三头肌训练机

Arm curl

二头肌推举器

Standing hip/multi-hip machine

臂部复合训练机

Abdominal

腹部前屈机

Bi-axial chest press

双轴上斜推胸机

Seated chest press

坐工推胸机

Dual cable column

双臂训练机

Bicep

二头肌训练机

Tricep

复合三头肌训练机

Functional lift

复合抬举机

Calf

小腿训练机

Cable cross

复合飞鸟机

Flat bench

扁平椅

Abdominal bench

腹部训练椅

Single tier dumbbell

单层哑铃架

Squat rack

挂片式深蹲架

Stepper

台阶器

Rubber earring moulding: 橡胶基座

Allen wrench 通用扳手

Cord bracket 夹线板

Freeweight dumbbell 负重哑铃

Freeweight 负重

weight training 负荷训练

strength training 力量训练

endurance training 耐力训练

path of motion 动作路径

Overhead Tricep 三头肌高位训练机

Sets 套

Chest press

胸部推举机

Shoulder press machine

肩部推举机

Tricep press down machine

三头肌训练机

Back machine

背部训练机

Lat pull down

高拉机训练机

Leg extension machine

腿部伸展机

Flat bench

哑铃平椅

Flat/incline/decline bench

可调式哑铃椅

Flat Olympic bench

奥林匹克平椅

Vertical knee raise

单杠提膝器

Preacher curl bench

屈臂训练凳

Wab board

腹肌板

Seated calf machine

小腿训练机

Lateral shoulder raise

肩部侧推机

Hip abductor

腿部外弯机

Hip adductor

腿部内弯机

Chest mid-row

滑船机

Lat high row

高位滑船机

Roman Chair/ back hyperextension

罗马凳

45 hyperextension

腹背训练凳

Vertical knee raise

单杠提膝器

Upper back

背肌训练机

Incline trainer

上斜跑步机

Squat

蹲式复合训练机

Chest

复合胸部训练器

Shoulder

复合肩部训练机

Step

负重踏步机

Quadricep

复合腿部训练机

Plate loaded squat

挂片式深蹲机

Adductor

夹腿机

Upright cycle

立式健身车

Rubber boot: 橡胶支座

6.3 Amp time Lag glass body: 6.3 Amp保险丝

Wiring loom: 接线器

Poly “V” drive pulley: V形驱动滑轮

Full dog point socket set: 专用螺丝

Reps. (repetition) 组

Weight stack 配重片

希望帮到你，觉得好就采纳吧

Cycling equipment健骑机/ 健身车

英语工作报告关于健身

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, endurance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.

Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, reduce the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.

Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, reduce injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleendurance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.

健身是一种体育项目,尤指包括徒手或用器械的体操,体操可以增强力量、柔韧性,增加耐力,提高协调,控制身体各部分的能力,从而使身体强健.如果要达到缓解压力的目的,至少一周锻炼3次.

锻炼心脏.游泳、快走、慢跑、骑自行车,及一切有氧运动都能锻炼心脏.有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压,甚至能预防糖尿病,减少心脏病的发生.美国运动医学院建议,想知道有氧运动强度是否合适,可在运动后测试心率,以达到最高心率的60%—90%为宜.如果想通过有氧运动来减肥,可以选择低度到中度的运动强度,同时延长运动时间,这种方法消耗的热量更多.运动频率每周3—5次,每次20—60分钟.

健美肌肉.想要锻炼肌肉,可以练举重、做体操以及其他重复伸、屈肌肉的运动.肌肉锻炼可以燃烧热量、增强骨密度、减少受伤,尤其是关节受伤的几率,还能预防骨质疏松. 在做举重运动前,先测一下,如果连续举8次你最多能举多重的东西,就从这个重量开始练习.当你可以连续12次举起这个重量时,试试增加5%的重量.注意每次练习时,要连续举8—12次,这样可以达到肌肉最大耐力的70%—80%,锻炼效果较好.每周2—3次,但要避免连续两天锻炼同一组肌肉群, 以便让肌肉有充分的恢复时间.

来一些关于健身方面的英文格言 好的必采纳

Do not , for one repulse , give up the purpose that you resolved to effect .(William Shakespeare , British dramatist)

不要只因一次失败，就放弃你原来决心想达到的目的。(英国剧作家 莎士比亚.W.)

健身房常用英语？

健身房英语ABC 2004-2-18 课程类： 〔yoga瑜伽〕〔spinning动感单车〕〔bodyarts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hotball热力球操〕〔ABS(abdomenbackstretch)腹背部训练〕身体部位： 〔thigh大腿〕〔innerlouterthigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lowerback下背（腰的部 位)〕Chestpressmachine 坐姿推胸机 sovermachine 双臂交叉训练机（大飞鸟机）Militarypress 肩部推举机 Seatedrowmachine 坐姿划船机 Rotarytorsomachine 旋转训练机 Multi-hipmachine 臂部复合训练机 Outerthighabductormachine 腿部外弯机 Innerthighadductormachine 腿部内弯机 Verticallegpress 垂直蹬腿练习器 DeclineOlympicbench 奥林匹克下斜椅 InclineOlympicbench 奥林匹克上斜椅 Romanchair/backhyperextension 罗马凳 Hyperextension 腹背训练凳 2-tierhorizontaldumbbellrack 哑铃架 Standardweighttree 铃片架 Olympicweighttree 铃片架 Stretchcorner 伸拉角 Stretchzone 伸拉中心 Legpress 腿部推蹬机 Legextension 腿部伸展机 Standingtricep 站式肱三头肌训练器 Standingbicep 站式肱二头肌训练器 Dipchinab 单杠提膝器 Preachercurlbench 屈臂训练凳 Lat 复合高拉机 Row 复合划船机 Abdominal 腹部训练器 Cablecolumn 复合拉伸机 Hamstring 低拉机 Utilitybench 三角椅 Adjustablebench 可调式哑铃椅 Barbell 杠铃架 Doubletierdumbbell 双层哑铃架 Recumbentcycle 卧式健身车 Treadmills 踏步机 Displaystem:显示器支撑杆Externalcirclip: Displaylower:显示器下盖 Flushheadpressinstud:埋头大头钉 Seatcarriage座位滑动架 Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家 IECFreeplug,shuttersnapfit:通用插头 Caplug盖塞 Endplaquecap瓷花后盖 Endcap后盖 Pedalleaverarm:踏板臂 Rubberbumpstop:橡胶缓冲器 Crutchtip： Nutsert螺母 Toothedbeltidlerplate:皮带惰轮锯齿板（保留英文） StepholetrimL/hand:左踏板孔饰物 Stepholetrimretainingblock:踏板孔饰物固定块 Runnerassembly转动组件 Rollermemberpivot:辊构件枢轴 Logowheel:轮子（带标识） Crankplate:曲板（保留英文） Ribbedinsert:扶手连杆 Covercentersection:盖板中心部分 Countersunksocketsetscrew:埋头螺丝PECmachine/butterfly 蝴蝶机 Inclinepressmachine 上斜推胸机 Bicepcurlmachine 二头肌训练机 ABmachine 腹部前屈机 Latmachinewithmidrow 高拉训练机 Legcurlmachine/seatedlegcurl 屈腿训练机 Legpressmachine 腿部推蹬机 Legpress/hachsquatmachine 倒蹬/斜蹬机 Pro-smithmachine 安全杠铃练习机 Counter-balancedsmithmachine 史密斯机 Seatedcalfmachine 坐姿小腿练习机 Dipstation 双杠练习器 Militarypress 肩部推举机 Triceppressdownmachine 三头肌训练机 Armcurl 二头肌推举器 Standinghip/multi-hipmachine 臂部复合训练机 Abdominal 腹部前屈机 Bi-axialchestpress 双轴上斜推胸机 Seatedchestpress 坐工推胸机 Dualcablecolumn 双臂训练机 Bicep 二头肌训练机 Tricep 复合三头肌训练机 Functionallift 复合抬举机 Calf 小腿训练机 Cablecross 复合飞鸟机 Flatbench 扁平椅 Abdominalbench 腹部训练椅 Singletierdumbbell 单层哑铃架 Squatrack 挂片式深蹲架 Stepper 台阶器 Rubberearringmoulding:橡胶基座 Allenwrench通用扳手 Cordbracket夹线板 Freeweightdumbbell负重哑铃 Freeweight负重 weighttraining负荷训练 strengthtraining力量训练 endurancetraining耐力训练 pathofmotion动作路径 OverheadTricep三头肌高位训练机 Sets套 Chestpress 胸部推举机 Shoulderpressmachine 肩部推举机 Triceppressdownmachine 三头肌训练机 Backmachine 背部训练机 Latpulldown 高拉机训练机 Legextensionmachine 腿部伸展机 Flatbench 哑铃平椅 Flat/incline/declinebench 可调式哑铃椅 FlatOlympicbench 奥林匹克平椅 Verticalkneeraise 单杠提膝器 Preachercurlbench 屈臂训练凳 Wabboard 腹肌板 Seatedcalfmachine 小腿训练机 Lateralshoulderraise 肩部侧推机 Hipabductor 腿部外弯机 Hipadductor 腿部内弯机 Chestmid-row 滑船机 Lathighrow 高位滑船机 RomanChair/backhyperextension 罗马凳 45hyperextension 腹背训练凳 Verticalkneeraise 单杠提膝器 Upperback 背肌训练机 Inclinetrainer 上斜跑步机 Squat 蹲式复合训练机 Chest 复合胸部训练器 Shoulder 复合肩部训练机 Step 负重踏步机 Quadricep 复合腿部训练机 Plateloadedsquat 挂片式深蹲机 Adductor 夹腿机 Uprightcycle 立式健身车 Rubberboot:橡胶支座 6.3AmptimeLagglassbody:6.3Amp保险丝 Wiringloom:接线器 Poly“V”drivepulley:V形驱动滑轮 Fulldogpointsocketset:专用螺丝 Reps.(repetition)组 Weightstack配重片 Cyclingequipment健骑机/健身车

列举健身英语。

健身英语词汇集锦 1. 健身房 gym 每个人到健身房的目的不一样，也许你会想要： 健康点 to become healthy 保持体态 to get fit 减肥to lose weight 增重to gain weight 增强肌肉 to build muscle 塑身to shape your body 眼睛吃冰淇淋 to watch nice bodies 交朋友 to make friends 打屁to chat 2. 健身中心 fitness center 健身俱乐部：health club 3. 健身教练 trainer 4. 运动鞋 sneaker 5. 置物柜 locker 6. 入会费 membership fee 7. 参加 (健身课程) to enroll in The member ship fee is 23,000 when you enroll in our program. 当您完成入会手续后，我们会跟您收取两万三千元的入会费。 8. 局部瘦身 spot reduction spot (n.)： 部位 reduction (n.)：减少 9. 脂防 fat 消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat diet I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。 10. 体适能 fitness 11. 健身 to work out 我们也可以把work out两个字合在一起，变成一个名词：workout. It's becoming a trend for modern people to work out in the gym. 现代人在健身房健身已慢慢成为一种趋势。 The model goes to the gym for a workout five times a week. 这个模特儿每个星期到健身房健身五次。 You'd better have/get some workout. 你最好做点运动。 12. 体脂肪 body fat 13. 卡络里 calorie 燃烧卡洛里：to burn calorie A calorie-controlled diet will help those who want to lose weight. 控制热量的饮食对想减肥的人很有帮助。 14. 曲线 curve She's got all that right curves. Every guy is so crazy about her. 她的曲线尽现！每个男人都为她着迷。 15. 暖身 to warm up warm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。 We all should warm up before doing some exercises. 开始做运动前，我们都应该暖身。 Let's warm up the car engine before we start. 我们把汽车马达热一下，再开车吧！ Warm-up stretch is extremely important before any exercise. 做任何运动前，暖身的伸展运动是非常重要的。 After a warm-up of ten minutes, he started jogging. 暖身十分钟后，他开始慢跑。 16. 伸展 to stretch stretch 可以当作动词，也可以当作名词用。 伸展收缩：stretch and contract Every time you work out you should begin and end with a few stretches. 每次健身的前后，都应该做些伸展的动作。 Stretch your arms up! 把你的手臂往上伸展。 为了减低sports injure (运动伤害)的发生： Always stretch before and during workouts. 健身之前和健身过程，一定得做伸展的动作。 17. 柔暖度 flexibility flexible (adj.): 柔软的 Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind. 既然你的柔暖度不是很好，你很急需固定做些伸展的运动。 18. 仰卧起坐 sit-up If you can do 100 sit-ups every day, you will have a six-pack look soon. 如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。 19. 伏地挺身 push-up I can do 100 push-ups in a row. Don't get jealous. You will do it someday. 我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。 20. 劲走 power walking 21. 直排轮 In-Line Skating 22. 有氧运动 aerobics 有氧的：aerobic I think I have to take an aerobics class now. 我想我得上些有氧运动的课程了。 The famous actor does aerobics twice a week. 这位闻名的男演员一星期会做两次有氧课程的运动。 23. 重量训练 weight training/weight lifting 举重：to lift weights 口语叫做：to do weights 一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！ 星沙英语 24. 肌力/肌耐力训练 strength training 25. 心肺/有氧训练 cardiovascular training 口语可以说成：cardio Do cardio four days